Tuesday, 31 July 2018

► Renzo Gracie Jiu Jitsu || Garry Tonon • Master Renzo and The Art of the Choke || ᴴᴰ



► Renzo Gracie Jiu Jitsu || Garry Tonon • Master Renzo and The Art of the Choke || ᴴᴰ


Renzo Gracie Jiu Jitsu || Garry Tonon • Master Renzo and The Art of the Choke


In what was an epic night for fans and Renzo Gracie Jiu Jitsu (family and otherwise) alike, not only did extended RGA fam Garry Tonon pick up another win in MMA, but Master Renzo Gracie, at the ripe young age of 52 years old did the same, both predicated off the use of (I’m admittedly partial) the greatest Brazilian Jiu JItsu on earth.


If I have time I will breakdown some UFC this week as well, but first I want to take a look into how Maser Renzo and The Lion Killer used some spectacular transitions to get their respective finishes in their fights. Cheers.


(Backgound) Music: [No Copyright Music] Chill Lofi Hip Hop Instrumental (Copyright Free) Music – Days Like These https://www.youtube.com/watch?v=DMyudUrFlQQ


[No Copyright Music] Chill Lofi Hip Hop Instrumental (Copyright Free) Chillhop Music: Lakey Inspired https://www.youtube.com/watch?v=ZT89A89s5DM

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UFC 227 Preview, Poirier and Aldo Shine at UFC Calgary, Richard Kiely | OFT MMA #117



UFC 227 Preview, Poirier and Aldo Shine at UFC Calgary, Richard Kiely | OFT MMA #117


On this week’s show, MMA Analyst Brendan Dorman helps us with our UFC 227 predictions and preview. We’re also joined by MMA Referee Daniel Movahedi for a recap of the UFC Calgary results where Dan breaks down Eddie Alvarez’s illegal elbow on Dustin Poirier. SBG fighter Richard Kiely stops by to tell us why he came out of retirement to sign with Bellator MMA and calls out Paul Daley, MVP, Raymond Daniels and more.


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That’s not all! As always we bring you the Obviously Fight Talk Quick-Fire MMA News where we discuss Conor McGregor vs Khabib Nurmagomedov’s rumored fight, Bellator MMA’s haul of Irish and UK fightes; and in the weekend roundup we also had a brief look back at RIZIN 11 and ONE Championship: Reign of Kings from last weekend.


RUNDOWN | TIMESTAMPS:

– OFT Quick-Fire MMA News (00:01:51)

– Referee Daniel Movahedi on Eddie Avlarez’s Illegal 12-6 Elbow (00:17:27)

– Weekend Roundup: UFC Calgary, ONE, RIZIN & Katie Taylor (00:26:48)

– ‘The Face of Bellator’ Richard Kiely Interview (00:37:04)

– UFC 227 Predictions & Preview with Brendan Dorman (00:54:36)


UFC 227: Dillashaw vs. Garbrandt 2 is an upcomming MMA event by the Ultimate Fighting Championship and will be held on August 4, 2018, at the Staples Center in Los Angeles, California. It is headlined by a UFC bantamweight title rematch between TJ Dillashaw vs Cody “No Love” Garbrandt and co-headlined by another rematch between Demetrious “Mighty Mouse” Johnson and Henry Cejudo.


Make sure you leave YOUR UFC 227 predictions in the comments below!


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Monday, 30 July 2018

Dustin Poirier - Collateral Damage


Dustin Poirier Breaks through


The UFC produced a barnburner of a card last weekend, compensating the Calgary fans for a less than stellar first offering back in 2012. Main evented by the grudge match between Eddie Alvarez and Dustin Poirier, the event featured two former champions getting back in the win column after two tough losses to young up and comers. Both by familiar methods, Joanna Jedrzejczyk cruised to a unanimous decision win over Tecia Torres, followed by Jose Aldo performing an involuntary major procedure on Jeremy Stephens’ liver.


These were mere re-calibrations for former champions, unsure of where they must go next, unlike the headlining clash. Dustin Poirier exorcised his Philadelphian demons and finished Eddie Alvarez in the second round. Logically, this should have a major impact on the trajectory of the lightweight division, but will it? Probably not.


Before UFC 223 in April, I wrote this piece (link) with the understanding that we were about to see the lightweights ducks finally put in a row. Then the Khabib/Tony curse woke up from hibernation and wreaked havoc on fight week. Nurmagomedov ended up fighting Al Iaquinta for the belt, becoming the single most disputed undisputed champion in history. The McGregor/Khabib/Ferguson love triangle remains intact.


On the way to a climax


It’s now late July and resolution eludes us still, but things are looking up. Khabib and Conor are flirting over an October 6th rendezvous, and if that works out Dana wants to get Tony on the undercard, who is currently busy…


Via Tony Ferguson’s Instagram (link)

…Being Tony I guess. Khabib insists that Tony must come back and beat someone else before he is allowed to share an Octagon with “The Eagle”, and the UFC will likely procrastinate like a fourteen-year-old with his maths homework when it comes to sending out those accursed bout agreements anyway.


So we have a timeline: Khabib fights Conor; Tony has a successful comeback from injury and gets the winner. Simple, only, what about Dustin Poirier? Him and Eddie was supposed to be a critical matchup in the continuity of the division, but it only dumps more mud in the water. There is of course, a spot for “The Diamond” in this cast, and if I may assert my puerile and prosaic opinion, it’s not fair.


Where does Dustin Poirier fit in?


As things stand, there’s no way anyone gets a shot at Khabib’s belt before Conor. The UFC will move heaven and earth to make that fight, and so they should. It’s a big money showdown, with a compelling story that needs an end. Ferguson needs to be reintroduced into the narrative at some point, so he requires a dance partner. Dustin Poirer does not deserve to be that dance partner.


Currently on a three fight finish streak over a former WSOF champion and two former UFC champions; in any other division it would be impossible to deny him title contention. But after a stalled linearity, he broke through right when everything was restarting and will not be afforded the opportunity that, in mine and many others’ opinions, he is owed.


We all want a round robin of McGregor, Khabib and Tony. If you don’t want it, guess what, you do in fact want it. For the sake of that, Ferguson’s successful comeback should be a mere formality, but then where does that leave Poirier? To sit out for a year waiting for the love triangle to break open? That’s not going to happen, and unfortunately, we will surely see him and Tony this year.


A booking conundrum, and not one that I can divine, but man, what a shame. In any other circumstances this fight is dynamite. Right now both men deserve their shot, but only one can get it. Maybe Poirier pulls off what would certainly be the upset and beats Ferguson. If he doesn’t, then that will leave him on the side-lines as collateral damage. This sport is ruthless sometimes.


Images courtesy of combatpress.com and mmaweekly.com.




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Sunday, 29 July 2018

UFC 227 Countdown: Full Episode



UFC 227 Countdown: DilLashaw vs Garbrandt 2


We go inside the lives and training camps of four athletes preparing for UFC 227.  As the reigning defending UFC Bantamweight champion TJ Dillashaw. Defends his title against former teammate and champion Cody Garbrandt.


We alsoonce again see the most dominant champion in the sport, Flyweight kingpin Demetrious “Mighty Mouse” Johnson. Who once again faces off against Olympic wrestler and former opponent Henry Cejudo. Can Cejudo do what no other fighter in the division has and beat Champ?


The action takes place August 5th, live from Los Angeles California. Will we see yet another changing of the guard in the lighter weight classes? Tune in to find out!


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Tuesday, 24 July 2018

Buakaw Banchamek || Breakdown • Skill Study • Highlights •



Buakaw Banchamek || Breakdown • Skill Study • Highlights •


Buakaw Banchamek (สมบัติ บัญชาเมฆ), formerly Por Pramuk, is certainly one of the most popular Muay Thai practitioners on the planet. He made his bones as a former two-time Omnoi Stadium champion, Lumpini Stadium champion, Thai Featherweight champion and became world renowned as the two time K-1 World MAX champion. Buakaw also played professional football as a forward.


Somehow, I have never covered Buakaw, who was very important in my development as a striker, and later as a coach. One of the things we will be covering is the fact that ‘The White Lotus’ fights almost exclusively from orthodox. And although southpaw fighters are more uncommon in the West, over half of the fighters in Thailand are Southpaw. The reason for an abnormally high amount is due to the fact that many trainers teach young fighters this stance regardless of their dominant side.


Background: {No Copyright Music] Chillhop Relaxing Lofi Hip-Hop Instrumental (Copyright Free) Chill Study Music https://www.youtube.com/watch?v=q6bvMAHQg6A


Chill Motivational Lo-Fi Hip-Hop Instrumental – The Process // No Copyright Music https://www.youtube.com/watch?v=daWvummA8ZQ


[No Copyright Music] Chill LoFi Hip Hop FREE (Copyright Free)

Music – Monroe By: LAKEY INSPIRED https://www.youtube.com/watch?v=puFdqFrQOmI


[No Copyright Music] Chill LoFi Hip-Hop – Golden Hour (Copyright Free) Music https://www.youtube.com/watch?v=xJkTdzolo00


PS This is how you win a breakdown (due to volume, I have to have “contests” etc.). In my -BJJ in MMA & Chess || Prophylaxis • Breakdown • Study– https://www.youtube.com/watch?v=oTpSesLNknQ a user by the name of: muxammad mursal warsame 4 won my challenge of breaking down my breakdown using chess terminology and strategy. They requested a Buakaw breakdown w/ voice, so here it goes. Enjoy, much love. Cheers.

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Sunday, 22 July 2018

Khabib Nurmagomedov || (Narrated) Grappling Breakdown • Highlights •



Khabib Nurmagomedov || (Narrated) Grappling Breakdown • Highlights •


Khabib Nurmagomedov || (Narrated) Grappling Breakdown • Highlights


This is a narrated breakdown that I had done with my main man David Christian aka The Modern Martial Artist.


Though he had to scrap it, many are asking for voiceovers and I found it randomly here on YouTube (hence the FX) so I’m taking it back for all of you wonderful peeps. Check out DC’s

channel here:

https://www.youtube.com/channel/UC1MHbPo9A_TcNH0fZ7ezARw

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Tuesday, 17 July 2018

Demian Maia vs. Gunni Nelson || Prophylaxis: MMA Jiu Jitsu & Chess •



Demian Maia vs. Gunni Nelson || Prophylaxis: MMA Jiu Jitsu & Chess •


Demian Maia vs. Gunni Nelson || Prophylaxis: MMA Jiu Jitsu & Chess •


Prophylaxis is a term in chess introduced by the grandmaster Aaron Nimzovich in his book “My System” in the 1920’s.

The term refers to actions taken by a player to anticipate and thwart the opponent’s plans, and moves of these type are often called prophylactic moves. Prophylactic moves prevents the opponent from taking action somewhere on the board. The key is prevention, and in Jiu Jitsu it would best translate into defensive IQ.


It is common for Jiu Jitsu practitioners of all levels to see and reference the arts similarities to the historic game of wits, “chess-like” is the way etc.. Here, with some tongue in cheek chess references I will show a very interesting game of chess between two masters in their prime.


Enjoy all, much love. Cheers.


Music: [No Copyright Music] Cosmic Storm – A Himitsu https://www.youtube.com/watch?v=U4wXUdhNxZk


[No Copyright Music] Journey – Jay Hifive & Broken Elegance https://www.youtube.com/watch?v=eTtyZDU6WZQ


[No Copyright Music] Don’t Stop (Ft. Koda) – VENDETTΛ https://www.youtube.com/watch?v=APuBDpMRR4o


Çukur / Hole / Cinematic Action / Trailer Music / Royalty Free https://www.youtube.com/watch?v=-zmyTM43Z4M


Galactic eye – Lion https://www.youtube.com/watch?v=IkJy7nYZTvM

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UFC Fight Night 134 Preview, Daniel Movahedi Interview, UFC 100 | OFT MMA #115



UFC Fight Night 134 Preview, Daniel Movahedi Interview, UFC 100 | OFT MMA #115


On this episode, we preview UFC Fight Night 134: Shogun vs Smith (UFC Hamburg) and give our fight predictions; interview MMA referee Daniel Movahedi to find out how he went from fighter to MMA referee in the UFC; and are joined by MMA Analyst Brendan Dorman for a UFC 100 retrospective where we discuss the historic fight card’s significance in mixed martial arts history. We also recap UFC Fight Night 133 (UFC Boise).


LIKE this video if you enjoyed it, and SUBSCRIBE by clicking this link and catch the new episodes of the Obviously Fight Talk MMA Podcast: https://www.youtube.com/c/obviouslyfighttalk?sub_confirmation=1


We also discuss all the big MMA news this week including Conor McGregor meeting Vladimir Putin; Stipe Miocic demanding an immediate rematch with Daniel Cormier following his KO loss at UFC 226; and more.


RUNDOWN | SECTION PICKER:

– OFT Quick-Fire MMA News [McGregor-Putin, Miocic Demands Title Fight, More] (00:02:55)

– UFC Fight Night 133 Recap & Results [UFC Boise Recap] (00:19:58)

– UFC Fight Night 134: Shogun vs Smith Preview & Predictions (00:32:52)

– Daniel Movahedi Interview: From Fighter to UFC Referee (00:49:52)

– UFC 100 Retrospective with Brendan Dorman (01:14:53)


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Saturday, 14 July 2018

DC vs. Stipe || What Everyone (besides Reddit) Missed in the Fight •



DC vs. Stipe || What Everyone (besides Reddit) Missed in the Fight •


DC vs. Stipe || What Everyone (besides Reddit) Missed in the Fight


Title is pretty self explanatory, I discussed this on the OFT Podcast (which airs every Tuesday (link: to OFT last show) and was told by the hosts that I wasn’t the only one that had picked up on it. On r/mma/ a few picked up on this same thing, while the media hasn’t said anything about it at all. Not only are they not discussing the obvious, but they all either lack an analytical eye upon review, or have other intentions, concerned with perception.


For those who know me, you also likely know I don’t care much about “public perception” and sprinkled little hints of that all over the video and others. Enjoy, cheers.


Music: Betty Davis Eyes – Me

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Friday, 13 July 2018

Brock Lesnar's Old Rare Documentary (2002) (HQ)



Brock Lesnar’s Old Rare Documentary (2002) (HQ)


We take a look at the WWE legend turned MMA fighter, big bad Brock Lesnar. As the professional wrestling legend and former UFC heavyweight champion, takes us on a tour of his life and times in South Dakota. We get to hear from his childhood friends and family, as they paint a picture of who really was the the young Brock not so many years ago.


Both Brock’s mother and father give us their unparalelled insight into what type of chilld he was and what makes their son tick. Brock himself breaks down what it was like growing up in the back of beyonds. And how his wrestling coach saw something in the burgeoning young athlete.


Losing his fair share of matches, Lesnar would go on to become a scary individual in the amateur scene. Known to many as the guy they didn’t want to wrestle. Later on we hear about his journey from an unknown athlete, to a hotly sought after wrestler on the University scene.


Finally we get to hear about his journey to winning the NCA finals. A pivotal moment in the life of the young wrestler which would help to shape his future in the sport.


And so now what is next for the professional wrestler turned MMA fighter. With a super fight against the newly crowned UFC heavyweight champion Daniel Cormier on the horizon. When or even if, will we get to see the Brock back inside the UFC octagon has yet to be decided.


But with big paydays and the opportunity to once again take the title of baddest man on the planet. You can never count out the return of the big man.


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Thursday, 12 July 2018

Daniel Cormier and His Shadow

Daniel Cormier inside the cage.


“Where the light is brightest, the shadow is deepest”


                                                                  – Johann Wolfgang Van Goethe


Daniel Cormier and His shadow


At UFC 226 Daniel Cormier achieved an apotheosis of sorts. He now holds the UFC heavyweight and light heavyweight championships concurrently, catapulting him into fervent GOAT discussions. Whether or not you believe he deserves a seat at that particular table, it is impossible to deny the magnitude of his achievement.


In a case making performance, DC bested the consensus greatest heavyweight of all time, knocking him out in the first round. Surely the most improbable outcome, considering his opponent was the one with the much talked about KO power. If anyone had Cormier, it seemed to hinge on a five round grinding of the incumbent champion. DC at heavyweight though; he possesses a power that is seemingly drained from him in the weight cut to 205.


Many are heralding this as a decisive unshackling for the former Olympian; freeing him of his primary antagonist. In making such a point are they not demonstrating the contrary? (And yes, that does include this very article). If DC is a free man, why does everyone keep bringing up Jon Jones?


“Destined to do this forever”


Daniel Cormier faces Jon Jones.Daniel Cormier and Jon Jones are very much the Batman and Joker of mixed martial arts. In hardcore MMA circles, it’s very difficult to have one without the other. DC is a hard-nosed grinder, dedicated to leaving a legacy in this game. He is a family man, respected by all who meet him, with zero controversies to his name. DC is order.


Jon Jones can’t seem to leave his house without causing a ruckus. Thanks to failed drug tests and legal issues – including a hit and run – “Bones” has been stripped of three UFC belts, all before turning 31. When asked how much he trained for his title defense against Alexander Gustafsson by Joe Rogan – a fight that he won – his response was “I trained”. Jon Jones is chaos.


Most stories play out like this: person struggles, then works hard to get somewhere. They are knocked down by something or someone. Usually that someone is less than savoury in their approach, and our hero overcomes such tactics with hard work and perseverance. Whether you are conscious of this or not, you likely follow sports with a similar framework in mind.


The Redemption arc


Things are a bit messy when it come to DC and Jones. After Jones beat Cormier in 2015, DC would go on to win the vacant title later that year when Jones was stripped. After much uncertainty and many delays, Cormier and Jones finally rematched in July of 2017. At this point, both men were seeking redemption. Cormier for his previous loss to Jones and subsequent claims of illegitimacy in his title reign, and Jones for a version of himself; the version that cost him the title and put a temporary cap on his potential.


For a moment we had our resolution. Jones was the star and DC was the unlucky collateral.  “It’s never over. As long as you never quit it’s never over.” Ironically, it should have been over, with “Bones” sitting at a comfy 2-0 against his nemesis. Then Jones decided to go and fail a drug test, and we were back to square one. DC was reinstated as champion and closure was snatched from our desperate human hands.


Jon Jones after beating Daniel Cormier.A year later, Daniel Cormier is at the top of the world, but that lack of closure imprisons both men. This is compounded by Jones’ hypothetical trajectory, which Cormier made manifest. Jon was supposed to be the one to bring balance to the force… Umm to unify the light heavyweight and heavyweight titles. Now he sits at home, watching as his destiny plays out in real time, only it isn’t him in the lead role. The narrative now has more emotional weight than ever before.  The pay off should be fruitful, but a lack of one will leave a hole in the history of our great sport.


the Eclipse


“Are you finally out of Jon Jones’ shadow?” people ask the new champ champ. They’re missing the point; shadows are perennial, we step into the shade and they’re gone, but walk under the sunlight once more and they reappear. Jon Jones is not casting a shadow over DC, but the story is an eclipse lingering hauntingly over both men. The sun won’t be visible – we won’t be able to see things clearly – until we find out definitively if chaos or order should reign supreme, and whose story this truly is.


“It’s never over.” It won’t be until we get a tangible resolution instead of moral victories and statistical waffle. The story must have an end, and if DC does indeed retire on March 20th, 2019 – his 40th birthday – then we will never find ourselves with closure, and DC and Jones will never be free from one another.


P.S. You’ve got to feel for Gustafsson, showing up when maybe the two greatest fighters of all time were going at it.


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Tuesday, 10 July 2018

UFC 226 Recap, Brock Lesnar Returns, Will Fleury & Ian Garry Interviews | OFT MMA #114



UFC 226 Recap, Brock Lesnar Returns, Will Fleury & Ian Garry Interviews | OFT MMA #114


We’re BACK in-studio for a UFC 226 RECAP & in-depth post-fight analysis with MMA Analyst Brendan Dorman; including our reaction to Brock Lesnar’s UFC return and an analysis of Daniel Cormier‘s historic UFC heavyweight title win. Plus, interviews with Irish MMA prospects Will Fleury and Ian Garry.


We breakdown the big fights from last weekends UFC 226 card; discuss whether Daniel Cormier’s eye pokes should be assessed further; talk about Francis Ngannou’s underwhelming return against Derrick Lewis and answer whether he is mentally broke ; plus more.


We then interview SBG Ireland’s Will Fleury who makes his Bellator MMA debut this weekend in Italy. He talks about his journey to Bellator and predicts a quick finish.


We also welcomed SBG Swords hot prospect Ian Garry onto the podcast for the first time. Training under Irish MMA pioneer, Garry tells his story of how he started MMA, transitioning from boxing and judo, and much more.


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Monday, 9 July 2018

Stylebender || Fight IQ and Flow || feat. Israel Adesanya



Stylebender || Fight IQ and Flow || feat. Israel Adesanya


Stylebender || Fight IQ and Flow || feat. Israel Adesanya


After watching a 5 round masterclass via Israel Adesanya over Brad Tavares, I couldn’t help but notice a few things that I find are not only paramount to world class striking, but to the growth of the martial artist. In a chicken vs. egg type rhetorical question, I’m not sure what comes first, nor the causation, but the link between relaxation, flow state and (when perpetual) how they make for a tremendous “Fight IQ”.


Stylebender is a breath of fresh air, coming from the world of high level kickboxing and making a very nice transition into MMA. His ability to stay relaxed, and “calm amidst the storm” defense, are all predicated off his understanding of range, cadence, dynamics and other staples, but the growth of the mixed martial ARTIST.


DISCLAIMER: I’ve covered “Stylebender” before, in a more typical fashion. The aim here is to show his growth and uncanny artistry in a sport he is a relative newcomer to. Enjoy all, cheers.


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[No Copyright Music] Rock Angel – Joakim Karud


Pill & HARDIES – Bound [No Copyright]


Shut Eye – Rebound


High [NCS Release] – JPB (No Copyright Music)

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Thursday, 5 July 2018

The Rise and Fall of Ronda Rousey - Part 2

Ronda Rousey in the WWE.


Ronda Rousey’s Legacy – Part 2


Welcome to part 2 of our Ronda Rousey retrospective. Click here to see part 1.


At 21 years of age, Ronda Rousey hung up her judo gi and made the jump to MMA. She worked to adapt her grappling with the Hayastan MMA academy. Of course, her judo wasn’t going to cut it alone, so she needed someone who could give her those hands. She chose the man, the myth, the legend, Edmond “I believe I can beat Jose Aldo” Tarverdyan. Where does one begin with Tarverdyan? We’ll circle back to him, but I’ll just say that his influence over Ronda over the course of her career can’t be understated.


Ronda started as she meant to go on, going a 3-0 as an amateur. Those fights all ended via armbar and lasted a combined 104 seconds. She turned pro and took a couple more arms before signing with Strikeforce.


Women in mma


To select an MMA career as a woman was a bold proposition. It is for anyone, but at the time women weren’t even in the UFC, and Dana White had publicly stated he would never host a female fight. Make no mistake, when Ronda Rousey declared her intention to become an MMA fighter, she was not chasing glory or fame. She was instead fuelled by nothing more than a thirst for competition. In the latter stages of the 2000s Gina Carano and Cris Cyborg made some waves, but it was still not enough to break into the mainstream. When Rousey made her debut in Strikeforce there was little promise of prosperity.


Rousey with the Strikeforce belt.Nevertheless, she pushed on. After two more armbars, she earned herself a shot at Miesha Tate’s bantamweight championship. Rousey again apply the armbar, this time nearly ripping Tate’s arm off. After a title defense, Rousey met Dana White in Las Vegas, and took the opportunity to plead her case for women in the octagon. As Dana puts it “Fifteen minutes into a 45-minute conversation, I was like, ‘Holy sh*t, I’m in. If we’re ever going to do it, this is the woman to do so.’” Ronda was passionate, and laid her plans for domination in her division. Thanks to her recent performances, Dana’s mind was changed, and women about to fight in the UFC.


After Strikeforce was dissolved into the UFC, Ronda was immediately promoted to the undisputed champion. Her first fight in the UFC would be a title defense. Rousey had already figured out her formula, and it would continue to work in the UFC for her next six fights. Barring one three round outing against her nemesis Tate, she would take care of business in the first round.


Going Mainstream


Beyond leading the charge for women in MMA, she was a mainstream hit, becoming their most visible attraction between 2013-2015. She would appear on talk shows, at awards shows and even showed up on the silver screen, featuring in films such as The Expendable 3 (2014) and Furious 7 (2015). This wasn’t a superficial push by the UFC promotional machine, the people wanted to see Ronda Rousey. She broke a million pay per view buys in only her second outing in the octagon against Tate. After Lesnar made his exit, Rousey was the face of the brand, an even greater accomplishment considering she was the first woman ever signed to a UFC contract. Dana White has likely never been happier to be wrong.


With sweeping success comes hyperbole though. After such a period of supremacy and the subsequent creation of a larger than life persona, it becomes difficult to separate the two. Who can forget Joe Rogan’s serenading at UFC 190? “It’s an honour to call your fights. It really is. You’re the best ever. You’re a true once in a lifetime human being, and I just wanna tell you I’m just beyond honoured to call this fight.” He would later go on to say he believed Rousey could compete with a number of male bantamweights. We love you Joe, but good grief. To be fair, he has fully admitted to indulging in a spot of Kool Aid.


The mentality


Rousey with coach edmund.Not only did Ronda have to contend with this external commentary, she had her own in house cheerleading to score her career. Edmond Tarverdyan was the hype train conductor, and would take any given opportunity to praise Ronda to the high heavens. In a fit of particular sycophancy on the Joe Rogan podcast, Tarverdyan proclaimed Ronda’s ability to “destroy” boxing world champions on “any given day”.


Rousey herself was not one to moderate expectations of herself. She basked in the aggrandising assertions. Her behaviour ran parallel with the noise. She talked copious amounts of trash, got aggressive in face offs and refused handshakes after fights. Finally, Ronda Rousey was atop a peak in MMA that she simply couldn’t scale in judo. The world was hers.


UFC 193: Rousey vs. Holm


On November 15th, 2015, in Melbourne, Australia at UFC 193, Ronda Rousey stepped into the octagon to complete seventh title defense. Her opponent: Holly Holm; as luck would have it, a multiple time world boxing champion. Correct me if I’m wrong, but November 15th, a Sunday in Australia, was in fact “any given day”.


Ronda Rousey after being KO'd.Ronda Rousey was dismantled by the world class striker Holm. The champ found zero success, and chased Holly around the octagon while Holm picked her apart. Eventually, in the second round, Holly ended Ronda’s night with a head kick, and took away her precious UFC belt. At the time, many considered it the upset of the year at the least, and the upset of the ever at its conceivable most. The most dominant force in MMA had been stopped, and stopped handily.


The higher you climb, the further you fall. Ronda had slipped down crevices in the past and taken it hard. A plummet from the mountain top was seemingly unimaginable for her. She was quiet for a while, but eventually re-emerged.


The aftermath


During an Ellen appearance in February of 2016, the topic of the Holm fight was eventually broached by the host. Ronda’s entire demeanour changes. Despite the hair, makeup and expensive dress, the memory stirs up a primal sensation in Ronda. Beyond the hype, this is the real Ronda Rousey; in this very moment, pure and undiluted.


Eventually tears burst through the dam, and Ronda was reduced tp an emotional wreck on live television. Once more she was that teenage girl who curled up in the stands in Brazil and cried her heart out. She relayed her immediate thoughts after the loss: “what am I if I’m not this?” After years cultivating an identity – an identity she never had in judo – she was no longer the unstoppable phenom. She was just Ronda. She famously talked about her suicidal thoughts during this interview. Many people have attributed this to a weak mind and a symptom of a derailed hype train. Maybe, or maybe this is reductive.


Ronda joins Ellen.When Ronda Rousey was 8, her father committed suicide. A detail I left out earlier, but one that becomes most important when consolidated with Ronda’s response to the Holm loss. It’s easy to point to a bad attitude, but depression runs in the family. Ronda had filled her life up to this point with competition and physical self-improvement. She had finally reached the athletic Holy Grail and had it violently snatched from her. Suicidal thoughts are not a choice, they are a symptom. In the grand scheme of things, losing a competition is incredibly unimportant, but when you define yourself by some definitive thing, depression is very much not an uncommon reaction to the inverse.


The comeback


Rousey took a year off, did some acting, hosted Saturday Night Live, then in December of 2016 she returned to the octagon. How would she have learned from the loss? What would she bring in to her game to compete with such an evolved fighter in Amanda Nunes? The answer to both questions is nothing. Rousey took a thorough 48 seconds drubbing at hands of the “Lioness”. After taking one punch, Rousey stiffened up, and offered no defence to Nunes for the rest of the minute.


Amanda Nunes beats Ronda Rousey.Who is to blame here? Is it Ronda? I don’t believe so. The loss to Holm clearly did something to Ronda, something she couldn’t work through on her own, which is completely okay. I believe the blame lies elsewhere. The UFC should not have put her in there with a killer like Nunes after a year off. According to Joe Rogan, the new owners were taking it for granted that Ronda would come back stronger and reassert her dominance, because she was their star. This is fighting, this isn’t the movies. If you don’t have the right people around you, then you aren’t destined for a redemption arc.


Ronda had Edmond, and Edmond does not seem to have the tools to train fighters at this level. If you need more evidence of this, look no further than Travis Browne’s career. After finding success at Alliance and Jackson’s he decided to move to Glendale with Tarverdyan. His career took a nose dive.


A new beginning


Now Ronda will barely even acknowledge her fighting career, and even when she does, she refuses to speak clearly on her thoughts. Now performing full time for the WWE, a company she has been passionate about her whole life, she is finding a new passion to pursue. No one will drag her backwards; a clean break.


It’s important to remember that Ronda isn’t merely a cautionary tale for hype jobs or a tool for female empowerment, she is a human being. She has flaws and makes mistakes. Rousey did not handle her losses well; that’s who she is. She spent a life trying to live up to her Mother’s standards, and when she finally got there she felt it taken from her with such a heavy heart.


Ronda Rousey in the WWE.Ronda spent her infancy unable to express herself or communicate, it was easier to just do. Now she finds herself doing, not wanting to explain or exposit, crying when forced to. Whatever you think of her or her faults, you cannot take away what she did for women in sports, particularly MMA. After the Nunes fights Dana White told her “You built this. This doesn’t exist without you.” You know what, he’s absolutely right. Ronda deserves all the credit for what she’s done.


Could she have lasted longer at a higher level with better coaching or a different outlook? Perhaps, but she didn’t. She had the career she had; a trailblazer and a pioneer. She deserves to be celebrated now, not dragged backwards. I wish her good luck in her pro wrestling career.




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Wednesday, 4 July 2018

The Rise and Fall of Ronda Rousey - Part 1

Ronda Rousey inside the cage.


Ronda Rousey’s Legacy


There is likely no more polarising figure in mixed martial arts than former bantamweight champion “Rowdy” Ronda Rousey. This is to be expected when your career is as dichotomous as it is important. Ronda went from being the face of the UFC, and one of the most celebrated people in sports – no small feat considering she was a woman in fighting – to being one of the most relentlessly criticised and dissected. Now pursuing a professional wrestling career under the WWE banner, Rousey is seemingly unable to answer the simplest of questions about her time spent in the octagon. Before she is inducted into the UFC Hall of Fame this week, let’s try and figure out how we got here?


A Tricky start


Ronda Rousey was born to AnnMaria De Mars and Ron Rousey in 1987. Her mother would form the mould Ronda so violently broke, as De Mars became the first American to win gold at the World Judo Championships in 1984. Before getting the chance to follow in her Mother’s footsteps however, Rousey had to overcome childhood apraxia of speech.


Childhood Apraxia of Speech is a motor speech disorder that affects a child’s ability to speak. Basically, the messages from the brain to the muscles that dictate speech are poorly formed and unclear, often resulting in garbled muttering and gibberish. This was attributed to Ronda being born with her umbilical cord wrapped around her neck. Young Ronda couldn’t communicate, and after six years of little improvement, her parents feared brain damage.


Eventually they sought help at Minot State University. The speech therapy department would work with the young Ronda to help her through the disorder, eventually progressing to full sentences. Rousey would go on to frequent talk shows and host Saturday Night Live.


Following in her mother’s footsteps


Mother of Ronda Rousey.


At age Eleven, Ronda would find some photos of her mother in her Judo heyday. Her child’s brain was shocked to see her key nurturer as an athlete, and immediately took interest in the art. AnnMaria became her first trainer, and wasted little time in establishing a disciplinarian dynamic with her daughter. She was an unforgiving coach, swearing at her pre-pubescent daughter and forcing her to run with an injured foot. This approach fostered a dynamite work ethic in the future world champion, but one has to wonder if it also fostered a pathological fear of failure, or even a simple misstep.


She would excel quickly, eventually qualifying for the 2004 Athens Olympics at age 17. She would unfortunately lose her first match, but would rebound quickly, taking the gold at the World Junior Judo Championship later that year. In 2006 she would claim Gold at the Birmingham World Cup. The next year she made to the move to the 70kg division.


In 2007 Rousey won silver at World Judo Championships, and despite trending upwards in the sport, this proved a devastating turn of events for the “Rowdy” one. After battling through her previous match, dislocating an elbow and scoring a hail Mary victory against a much larger opponent, Rousey was ready to take it home in the final.


The first big loss


She didn’t. She lost on points. “The world championship had slipped through my fingers. Every time I closed my eyes, even to blink, I saw Émane throwing her arms in the air in jubilation.”  “I had failed. It hurt to breathe.” This is how Rousey put it in her book My Fight/Your Fight.


Ronda Rousey in the Olympics.“I had to call my Mom back home, but I couldn’t do it yet. Making that call would require finding the strength to say: I lost. My gut twisted. I climbed to the very top of the seats. The arena was nearly empty. I settled myself at the end of a row of seats, up against a corner, pulled my knees up to my chest, and cried harder than I ever had since Dad died.” Ronda’s first hurdle was expressing herself to her mother. To Rousey, losing was a cataclysmic event; not a frame of mind she would ever seem to escape.


Rousey would rebound later that year, winning gold at the Pan American Games, priming her for a second run at the tallest Olympic podium in Beijing the following year. She would initially progress as far as the quarter finals, where she ran into Edith Bosch, a much larger opponent whom Ronda had successfully felled at the 2007 World’s.


A Consolation prize


Bosch would avenge her loss to Rousey via golden point, eliminating her from the competition. Thankfully due to repechage, Rousey was afforded a second chance at a medal. She capitalised on it, securing a bronze, as Olympic judo offers two bronze medals. Contrary to her Athens campaign, Rousey didn’t leave empty handed. But, to someone who craves total victory – who feels the narrowest of defeats so deeply – this can’t have been sufficient.


Rousey with her Gold medal from Olympics.Immediately after the 2008 games, Rousey began to spiral. The pressure of competing and training for the entirety of her most crucial formative years had worn on her. Needing a break, she took a year off judo, and filled that time with mindless self-indulgence. She began drinking, smoking and partaking in weed and Vicodin.


A tumultuous personal life didn’t help matters, as various romantic relationships fell apart due to drugs and theft. Ronda blew through her Olympic prize money, and was forced to take up several dead end jobs. Her apartment was rundown, and she’d often come home from work to an “apartment filled with sh*t” thanks to the less than stellar plumbing. In the wake of an Olympic medal, Ronda’s life was at it’s absolute lowest point. Then she saw a clip of an MMA fight in a bar she was working at. The proverbial light bulb flickered to life.


A clean break


Rousey’s split from judo was somewhat acrimonious. She briefly flirted with a comeback after her self-imposed exile, returning to her old coach Jimmy Pedro and training with future two time gold medallist Kayla Harrison for two full months. Rousey was then extended an invitation to spend a year training in Japan. She accepted, and off she went.


According to Pedro, a big fuss was made of the bronze medallist upon arrival. Amongst several American judokas, Rousey was the star of the excursion. She was to be put up for a year with housing and food paid for, and after four days, she just left. Pedro claims she didn’t offer an explanation to the Japanese; just picked up and took off. This, to the Japanese, was extremely offensive. To Ronda, it was easier to do than to to communicate.


Nevertheless, Rousey had decided that judo was no longer for her, and she made a clean break. After falling in love with MMA, Rousey approached her coach Pedro for his approval, to which he responded, “go f**k yourself”. Or at least, this is how Ronda recalls it in an interview with USA Today. Pedro himself denies such an aggressive statement on his part. Regardless of the truth, Ronda Clearly drew a line between the past and the future, and no one was going to drag her backwards.


That’s it for part one. Next time we’ll delve into Ronda Rousey’s MMA career and beyond. See you then.


Images courtesy of latimes.com, oilcitywyo.com, theweek.co.uk and judoinside.com




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Tuesday, 3 July 2018

Daniel "DC" Cormier || Breakdown • Skill Study • Highlights •



Daniel “DC” Cormier || Breakdown • Skill Study • Highlights •


Stipe Miocic vs. Daniel Cormier @ UFC 226 headlines a weekend of amazing fights and fighters alike. I’ve already broken down just about everyone else in the main slots, so I thought I would do something focused heavily on Cormier’s grappling as I think it is his best or most likely path to victory. While his striking, and especially his dirty boxing have done him favors in the past, he would seemingly have the grappling edge, and Stipe, the boxing (for MMA)


SO….I hope you dig grappling, and take-downs especially as we will dive into the deep drawer that is DC’s wrestling. Enjoy, cheers.


Music: Last Heroes – Dimensions [NCS Release]


Kozah – Travel Again [NCS Release]

F: facebook.com/MMAmicks
T: twitter.com/MMAmicks




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